You look forward to your regular Body Massage in Baner. Maybe it relaxes you. Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize. "Regular body massage keeps the body working at optimal levels.

Fighting Fibromyalgia Symptoms Fibromyalgia is a chronic condition characterized by muscle pain, fatigue and tenderness, according to the Indian College of Rheumatology. Symptoms can be brought on or exacerbated by stress and lack of sleep. Frequent Fibromyalgia massages have been found to help relieve stress as well as alleviate muscle pain, discomfort and spasms in patients suffering from fibromyalgia. In fact, it's one of the most effective complementary treatments, according to the National Fibromyalgia Association, which reports that about 40 percent of sufferers have used it as part of their treatment plan.

Easing Surgical Effects Postsurgical rehabilitation is one of the most important aspects of undergoing any procedure. And massage can help get you back on your feet by increasing circulation, relaxing muscles, and improving joint movement and flexibility. It's even been found to promote tissue regeneration and reduce postsurgical adhesions and swelling, according to the Associated Bodywork and Massage Professionals.

Improving Mood It's no secret that massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? According to a review by the Touch Research Institute at the University of Miami School of Medicine, massage is able to lower the body's level of cortisol, a stress hormone, by as much as 53 percent. Massage also appears to increase the feel-good hormones serotonin and dopamine.